Attention Deficit Disorder (ADD) is also referred to as Attention Deficit Hyperactivity Disorder. It is mostly believed that ADD is a condition affecting children between infancy and their teenage years. The the truth is that the condition can advance to adulthood, and if not treated, they can affect an individual’s completion of their daily activities and tasks as well as the impact on their relationships negatively.
Although ADD can affect children as well as adults, the symptoms vary considerably. In adults there are three types of attention deficit disorders. These are the primarily inattentive hyperactive and combined. The types have subtle differences, and it is important that ypou identify the kind of ADD you have so you can manage the symptoms that you will have to deal with. Each type has its challenges, but you can use practical methods that will assist you to enhance your focus and ability to complete tasks.
Types of Adult ADD
Primarily Inattentive ADD
If you have primarily inattentive ADD it might become difficult for you to concentrate on tasks. As soon as you sit down to work, you feel like you need a break. You may procrastinate on tasks that seem overwhelming, putting them off because you have no idea where to even begin. Another symptom is that a person becomes easily distracted. You become forgetful and disorganized. It becomes difficult for you to begin a task and see it through. The unique challenge in this type learning how to organize your work and activities in such a way that you find it easy to focus for extended periods. Once you have learned how to do that; you will find that you can be extremely productive.
Hyperactive: If you have ADHD, you probably have a hard time trying to sit still. You tend to choose risky activities, enjoy high paced environment or work two jobs. You will get bored easily, and continuous stimulation may become your thing. You get prone to impatience and dramatic outburst. Some unique challenges here are learning how to focus your activity and energy to complete important tasks. You may also require assistance in controlling your impulsive nature which often lands in you trouble.
If you experience combined symptoms, you may have a blend of both hyperactive and inattentive ADD. Not only do you have problems focusing, you have problems sitting still. For you, tasks can become extremely difficult. A a person who has combined ADD must learn how to manage both the symptoms of hyperactive and inattentive conditions. Such a person can benefit from learning effective ways to prioritize their workflow and from learning how to channel their boundless energy. Once you can curb your capricious nature, you will find out that you are capable of being extremely productive.